Why We Need It and Why We Respond the Way We Do
So much great information here!
I especially love the 5-4-3-2-1 technique and personally like to incorporate it with the physical act of crochet in order to make it even more grounding.
https://createmefree.substack.com/p/applying-the-5-4-3-2-1-anxiety-technique
I missed your comment earlier but love how you use this technique specific to crafting in your own article.
Excellent substack!
Thanks!
So much great information here!
I especially love the 5-4-3-2-1 technique and personally like to incorporate it with the physical act of crochet in order to make it even more grounding.
https://createmefree.substack.com/p/applying-the-5-4-3-2-1-anxiety-technique
I missed your comment earlier but love how you use this technique specific to crafting in your own article.
Excellent substack!
Thanks!